Weigh In record (no journal entry) for 22 October 2012
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1338 kcal
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Fat: 54.20g | Prot: 96.08g | Carbs: 142.68g.
Breakfast: Peanut Butter, Simply Naked Pita Chips, Coffee with Milk, fruplait. Lunch: Buffalo Chicken Salad. Dinner: fortune cookie, sesame chicken, mongolian beef, fried rice. more...
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2552 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Budshuman's Weight History
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