Weigh In record (no journal entry) for 25 February 2019
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88 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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857 kcal
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Fat: 14.33g | Prot: 34.69g | Carbs: 157.62g.
Breakfast: Madu, Frisian Flag French Vanilla Low Fat High Calcium Milk, Putih Telur Matang. Lunch: ABC Kecap Manis, Saus Tomat, Sambal Goreng, Jambu Biji, ABC Saus Sambal, Bango Kecap Manis, Wortel Dimasak, Pepaya. Dinner: Jeruk Nipis, Wortel Dimasak, Jambu Biji, Putih Telur Matang. more...
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Losing 7 kg a Week
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kukuhprisandi's Weight History
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