Weigh In record (no journal entry) for 25 February 2019
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90.5 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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970 kcal
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Fat: 8.42g | Prot: 169.50g | Carbs: 36.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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2722 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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boricua2thebone's Weight History
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