Odim's Journal, 25 Feb 19

Weigh In record (no journal entry) for 25 February 2019

79 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

621 kcal

Fat: 27.00g | Prot: 42.30g | Carbs: 52.50g. Lunch: Мираторг Нагетсы Куриные Классические. more...

2215 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Gaining 4.7 kg a Week


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Odim's Weight History