Weigh In record (no journal entry) for 25 February 2019
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1284 kcal
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Fat: 65.88g | Prot: 51.90g | Carbs: 129.74g.
Breakfast: Estrela do Oriente Castanha do Pará, Clara de Ovo, Ovo Mexido. Lunch: Melão, Tilápia (Peixe) (Cozido,em Calor Seco), Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mega Matte Açaí, Jasmine Granola Integral, Camil Biscoito de Arroz Integral com Chia e Linhaça, Guacamole com Tomates e Pimentas Chili. more...
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steady weight
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