Weigh In record (no journal entry) for 22 October 2012
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2012:
|
1561 kcal
|
Fat: 137.52g | Prot: 63.48g | Carbs: 23.82g.
Breakfast: Swiss Cheese, Macadamia Nuts, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Lamb. Dinner: Clam Chowder, Butter. Snacks/Other: Heavy Cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melikaff's Weight History
|