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Darbo
Journal
05 Jul 10
Darbo's Journal, 05 Jul 10
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Well, Weigh-in tonight wasn't what my scale showed. I am going to record the actual weigh-in, but I am listing what my scale showed in my journal. I would if there is a pattern between the 2 scales. My scale showed a 4 lb loss this morning.
78.9 kg
Lost so far:
8.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2010:
1909 kcal
Fat: 106.82g | Prot: 41.81g | Carbs: 197.23g.
Breakfast:
Fruit & Walnut Salad (Snack Size).
Lunch:
rye bread, hash browns, eggs.
Dinner:
low fat granola cereal, White Chocolate Raspberry Cheesecake.
more...
2628 kcal
Exercise:
Team Fitness - Nutrition - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Darbo's Weight History
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