veterankocken's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

139.3 kg Lost so far: 25.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

2043 kcal

Fat: 108.41g | Prot: 85.26g | Carbs: 182.80g. Breakfast: Pauluns Superknäcke Rotfrukt, Arla Protein Keso, Rågbröd. Lunch: Tzatziki, ICA Chorizo Kryddig Korv. Dinner: Falafelrulle. Snacks/Other: Gräddfil Dip, Delicato Gräddbulle. more...

1399 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 47 minutes, Gym - 1 hour, Apple Health - 21 hours and 13 minutes. more...

Losing 0.2 kg a Week

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veterankocken's Journal, 25 Feb 19

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veterankocken's Weight History