Weigh In record (no journal entry) for 25 February 2019
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76 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1671 kcal
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Fat: 116.34g | Prot: 121.36g | Carbs: 42.36g.
Breakfast: Queijo Gouda ou Edam, Bacon, Omelete ou Ovos Mexidos. Lunch: La Violetera Azeitonas Verdes, Abacate, Abobrinha Refogada, Salada Crua, Peito de Frango. Dinner: Abobrinha Refogada, Salada Crua, Peito de Frango. Snacks/Other: Tirolez Manteiga sem Sal, Sementes de Girassol sem Casca. more...
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2373 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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