Weigh In record (no journal entry) for 25 February 2019
|
68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1109 kcal
|
Fat: 19.64g | Prot: 112.64g | Carbs: 120.03g.
Breakfast: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Perfetti Morositas Frutta senza Zucchero, Verza, Lattuga, Conad Tonno al Naturale. Dinner: Hero Marmellata Light Arance Amare, Pinsa Romana, Lindt Excellence 99% Cacao, Fage Yogurt Greco Total 0%, Cavolo Cappuccio, Bresaola. Snacks/Other: Cioccolato Fondente. more...
|
|
2257 kcal
|
Exercise:
Running - 13/kph - 31 minutes, Running - 11/kph - 9 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 27 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|