Weigh In record (no journal entry) for 25 February 2019
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1289 kcal
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Fat: 39.76g | Prot: 53.62g | Carbs: 178.89g.
Breakfast: Crownfield Corn Flakes, Milch 1,5%, Äpfel. Lunch: Milbona Gratin-Käse der Leichte, Milch 1,5%, Nudeln, Olivenöl, Zwiebeln, Ei. Dinner: Mischgemüse, Iglo Backfisch-Stäbchen, Bresso Légère Feine Kräuter. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee. more...
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1831 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Circuit Training - 11 minutes, Dance (fast step, aerobic) - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Wow und das an einem Montag! Klasse.
25 Feb 19 by member: Nizzy1988
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Naja, das meiste wird schon Wasser sein ... Aber ich freu mich über die 64 vorm Komma 😊
25 Feb 19 by member: Himbeerfisch
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Ist doch wurscht, was weg ist, ist weg ;-)
25 Feb 19 by member: Nizzy1988
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25 Feb 19 by member: Himbeerfisch
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Himbeerfisch's Weight History
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