Weigh In record (no journal entry) for 24 February 2019
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1061 kcal
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Fat: 41.49g | Prot: 78.15g | Carbs: 90.11g.
Breakfast: Kawa (Parzona z Fusów). Lunch: Rosół z Kury/Kurczaka. Dinner: Podudzie z Kurczaka ze Skórą bez Tłuszczu, Ocet Winny (z Jabłek), Kapusta Pekińska. Snacks/Other: Lewiatan Paluszki Słone , Zott Jogurt Naturalny, Ser Gouda, Putka Chleb Razowy Żytni. more...
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Losing 1.4 kg a Week
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ThomasEverydaycloser's Weight History
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