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體脂34.2
骨骼肌25.2
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1080 kcal
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Fat: 62.98g | Prot: 42.62g | Carbs: 83.43g.
Breakfast: Rilchinger Grapefruit. Lunch: Ja! Lachsfilets, Barilla Zucchine. Snacks/Other: 綠豆糕, 米國捲, Ferrero Küsschen, 牛軋糖. more...
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Losing 0.7 kg a Week
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