Weigh In record (no journal entry) for 25 February 2019
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1235 kcal
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Fat: 37.76g | Prot: 96.38g | Carbs: 123.79g.
Breakfast: Selex Fette Biscottate con Farina di Frumento Integrale, Banana, Selex Farro Soffiato Bio, Selex Yogurt Magro Bianco. Lunch: Myprotein High Protein Bar Chocolate Orange. Dinner: Selex Fette Biscottate con Farina di Frumento Integrale, Myprotein Omega 3, Olio Extra Vergine di Oliva, Dulano Petto di Pollo Precotto, Salmistrato, Tagliato a Fette Sottili, Uovo, Cicoria. Snacks/Other: Mandorle, Lindt Excellence 90% Cacao, Myprotein My Bar Zero Apple Cinnamon, Xcore Hydro Isolate Zero. more...
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Gaining 0.7 kg a Week
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