Weigh In record (no journal entry) for 22 October 2012
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93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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378 kcal
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Fat: 11.08g | Prot: 22.94g | Carbs: 45.08g.
Lunch: Chicken Sandwich with Spread, large coffee/tea, Tuscan Meatball with Farfalle Pasta. more...
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Losing 1.9 kg a Week
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