Weigh In record (no journal entry) for 25 February 2019
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60.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1361 kcal
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Fat: 47.28g | Prot: 115.81g | Carbs: 121.65g.
Breakfast: Delikate Twarożek Naturalny, Chleb Żytni, Mlekpol Ser Salami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Woda z Cytryną, Kawa, Almette Serek Śmietankowy, Krakus Kiełbasa Żywiecka, Czerwona Papryka. Lunch: Pulpety, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Rolnik Buraczki Tarte. Dinner: Rogalik. Snacks/Other: Tolonis Jogurt Typu Greckiego Naturalny 0%, Kiwi, Jabłko. more...
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1871 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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corin1960's Weight History
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