Weigh In record (no journal entry) for 25 February 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
742 kcal
|
Fat: 23.33g | Prot: 34.00g | Carbs: 100.06g.
Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Durian, Martabak Telur, Kurma, Kue Keju. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islaminniza's Weight History
|