Weigh In record (no journal entry) for 25 February 2019
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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984 kcal
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Fat: 44.93g | Prot: 34.96g | Carbs: 114.46g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Minyak Kelapa, Brokoli, Buncis, Tempe, Telur Rebus, Nasi Putih. Dinner: Minyak Kelapa, Tempe, Brokoli, Buncis, Nasi Putih. more...
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Losing 2.1 kg a Week
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imamfauzann13's Weight History
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