Weigh In record (no journal entry) for 25 February 2019
|
85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
2309 kcal
|
Fat: 60.30g | Prot: 245.70g | Carbs: 199.82g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Broccoli Cotti (da Freschi). Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
|
|
3457 kcal
|
Exercise:
Sauna - 40 minutes, Bathing - 40 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 13 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|