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feeling bloated but happy that i am finally down a size!!!!
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1050 kcal
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Fat: 38.81g | Prot: 64.26g | Carbs: 110.70g.
Breakfast: Egg White, Egg White, Special K Cereal Bars - Chocolatey Drizzle, Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Tea Unsweetened, Lite Italian Dressing, Mixed Salad Greens, Organic Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Blue Cheese Dressing, 5-Lettuce Mix, Chicken Breast. Snacks/Other: Tap Water, Bananas. more...
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2189 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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