Weigh In record (no journal entry) for 25 February 2019
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108.3 kg
Lost so far: 11.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2194 kcal
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Fat: 90.39g | Prot: 156.82g | Carbs: 184.79g.
Lunch: Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty), Kevytmaito (2%). Dinner: Kevytmaito (2%), Jauhelihakeitto. Snacks/Other: Toblerone Toblerone, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana, Arla Loputon Kermajuusto 26%, Fazer Puikula Täysjyväruis, Kananmunan Valkuainen, Pirkka Saunapalvikinkku. more...
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455 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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