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Awal" memang sering nimbang badan. 😅
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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968 kcal
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Fat: 25.81g | Prot: 27.32g | Carbs: 161.01g.
Breakfast: Jeli yang Kadar Gulanya sudah Dikurangi, Salak, Jus Tomat, Jus Wortel. Lunch: Salak, Kerupuk Beras, Telur Rebus, Putih Telur Matang. Dinner: Nasi Goreng, Donat Dilapisi Coklat. Snacks/Other: Kerupuk Beras. more...
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1582 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maimuntarma's Weight History
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