Weigh In record (no journal entry) for 25 February 2019
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64 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1023 kcal
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Fat: 28.56g | Prot: 37.67g | Carbs: 161.49g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buah Naga, Kentang (Daging, tanpa Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Goreng, Emping Melinjo, Kerupuk Makanan Ringan, Bakso Daging Sapi, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Indofood Jetz Stick, Permen Karet (Manis). more...
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1828 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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silviardy's Weight History
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