Weigh In record (no journal entry) for 25 February 2019
|
63 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1600 kcal
|
Fat: 72.85g | Prot: 61.94g | Carbs: 189.21g.
Breakfast: Teh Hijau, Chia Seed, Pisang Goreng, Keju Parmesan Parut Kering, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga. Lunch: Tahu Kukus, Ikan Mujair Goreng, Telur Goreng, Ubi Jalar (Manis). Dinner: Tong Tji Teh Hijau, Chia Seed, Naraya Oat Choco, Kacang Mete, Morin Selai Kacang, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Buah Naga, Kurma, Pisang Goreng. more...
|
|
1865 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nismacayang's Weight History
|