Weigh In record (no journal entry) for 25 February 2019
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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511 kcal
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Fat: 24.65g | Prot: 19.51g | Carbs: 52.89g.
Breakfast: Boiled Egg, Sugar, Skippy Peanut Butter, Roti Tawar (74g). more...
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Gaining 0.8 kg a Week
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