Weigh In record (no journal entry) for 22 October 2012
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61.4 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2012:
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1723 kcal
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Fat: 44.53g | Prot: 64.76g | Carbs: 265.39g.
Breakfast: quaker, Fat Free Skim Milk, brown sugar. Lunch: mcdonalds fries, mcdonalds cheeseburger. Dinner: skim milk, rice krispies. Snacks/Other: nature valley, arrowroot, soda crackers, Iogo Greek Yogurt, marble farmer's cheese sticks. more...
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Losing 0.4 kg a Week
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jaimestrom's Weight History
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