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Alhamdulillah Minggu ini pecah telor ke angka 58 😆
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58.5 kg
Lost so far: 18.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1481 kcal
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Fat: 49.67g | Prot: 79.70g | Carbs: 196.59g.
Breakfast: Getuk, Pisang, Tahu. Lunch: Pisang, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Pisang, Nasi Putih, Kaldu Sapi, Sambal Goreng, Kecambah, Sawi, Sohun, Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Wafer Coklat, Hatari Biskuit, Nextar Brownies Cookies, Keripik Jagung Tortilla. more...
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Losing 1.1 kg a Week
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niasilvia's Weight History
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