Weigh In record (no journal entry) for 25 February 2019
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51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1347 kcal
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Fat: 51.20g | Prot: 65.67g | Carbs: 159.14g.
Breakfast: 찐고구마, 구운계란. Lunch: 귤, 참치김치찌개, 고등어구이, 병아리 콩, 깍두기, 밥. Dinner: 소불고기, 상추, 양반 참치죽. Snacks/Other: 곶감, 찐고구마, 바나나, 크라운 죠리퐁 (30g), 허쉬 허쉬 녹차 초코바. more...
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1496 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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