Weigh In record (no journal entry) for 25 February 2019
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62 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1322 kcal
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Fat: 54.68g | Prot: 64.85g | Carbs: 138.31g.
Breakfast: 아몬드, 풀무원 네컵 연두부, 황성주 황성주 우리땅 17곡 두유, Sanitarium 위트빅스. Lunch: Green Nut 매일매일 건강채움, 닭대리 훈제란, 플라하반 퀵오트 시나몬. Dinner: 황성주 황성주 국산콩 검은콩 두유, Sanitarium 위트빅스. Snacks/Other: 풀무원 국산콩 연두부, 플라하반 퀵오트 시나몬. more...
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1885 kcal
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Exercise:
Exercise Machine - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alanis0716's Weight History
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