Weigh In record (no journal entry) for 24 February 2019
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101 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1590 kcal
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Fat: 42.19g | Prot: 76.59g | Carbs: 231.35g.
Breakfast: Banana, Citric Jugo de Naranja, Finlandia Queso Crema Light, Riera Tostadas Integrales. Lunch: Pechuga de Pollo, Finlandia Queso Crema Light, Zapallito Verde, Zanahoria, Bimbo Rapiditas Wraps. Dinner: Banana, La Paulina Queso Crema, Zanahoria, Clara de Huevo, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Citric Jugo de Naranja, Finlandia Queso Crema Light, Riera Tostadas Integrales. more...
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Losing 0.8 kg a Week
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