puff-daddy's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

87.0 kg Lost so far: 7.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1168 kcal

Fat: 61.70g | Prot: 71.14g | Carbs: 85.51g. Breakfast: Raspberries, Kroger Low Fat Cottage Cheese, Strawberries, Blackberries, Coffee with Cream. Lunch: Wegmans Cobb Salad with Dressing . Snacks/Other: Snak Club Raw Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smartfood White Cheddar Cheese Popcorn. more...

2690 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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puff-daddy's Journal, 24 Feb 19

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puff-daddy's Weight History