Weigh In record (no journal entry) for 24 February 2019
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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742 kcal
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Fat: 59.66g | Prot: 42.97g | Carbs: 9.30g.
Breakfast: Queijo Mozzarella, Ovo de Codorna. Lunch: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Cenouras, Repolho, Cofril Linguiça de Pernil para Churrasco. more...
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Losing 1.2 kg a Week
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dedêfalcao's Weight History
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