Weigh In record (no journal entry) for 16 February 2019
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1479 kcal
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Fat: 37.87g | Prot: 89.10g | Carbs: 198.70g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Potato, Broccoli, Green Summer Squash, Green String Beans, Carrots, Yellow Sweet Corn, Baked or Broiled Tuna. Dinner: So Good Bakso Sapi, Sari Roti Roti Tawar Gandum, Alfamart Ikan Pindang, Egg White. Snacks/Other: Sari Roti Roti Tawar Gandum, Kraft Keju Cake, Silver Queen Coklat, Apples. more...
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Losing 2.3 kg a Week
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VahiyWinandar's Weight History
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