Weigh In record (no journal entry) for 24 February 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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857 kcal
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Fat: 20.07g | Prot: 41.78g | Carbs: 132.70g.
Breakfast: Quaker Oat. Lunch: Sambal Goreng, Tahu, Tempe, Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Es Kopi dengan Susu dan Gula, Mariza Selai Srikaya, Pisang Goreng, Oreo Thins Vanilla Delight, Yakult Yakult, Jeruk Nipis, Teh Tawar. more...
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1869 kcal
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Exercise:
Studying - 1 hour, Running (jogging) - 8/kph - 11 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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suryani zhang's Weight History
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