Weigh In record (no journal entry) for 23 February 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1482 kcal
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Fat: 42.48g | Prot: 36.24g | Carbs: 243.71g.
Breakfast: Onde Onde, Donat Dilapisi Coklat, Roti Panggang. Lunch: Es Teh, Jagung Rebus, Sawi Dimasak (dari Segar), Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Es Teh, Telur Rebus, Nasi Goreng tanpa Daging. Snacks/Other: Yakult Yakult, Kraft Biskuat Energi Coklat, Aice Chocolate Crispy. more...
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1715 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 14 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 35 minutes. more...
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suryani zhang's Weight History
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