Weigh In record (no journal entry) for 24 February 2019
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115.7 kg
Lost so far: 8.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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309 kcal
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Fat: 8.14g | Prot: 42.41g | Carbs: 18.48g.
Dinner: Caranguejo, Mostarda Fresca Cozida, Vagem Cozida, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortelã, Manjericão, Tomates Cereja, Alface Americana. more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lider Optimun's Weight History
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