Weigh In record (no journal entry) for 24 February 2019
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103.5 kg
Lost so far: 25.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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909 kcal
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Fat: 16.10g | Prot: 36.51g | Carbs: 157.72g.
Breakfast: Chá de Ervas, Quaker Aveia em Flocos, Banana Prata, Mamão Formosa, Kefir de Leite. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Grão-de-Bico, Batatas Fritas sem Gordura. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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