Weigh In record (no journal entry) for 24 February 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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987 kcal
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Fat: 54.10g | Prot: 72.73g | Carbs: 49.63g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Carne de Porco Assada, Batata Doce, Salada de Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Frango Grelhado, Abobrinha Refogada. Snacks/Other: Ovo Cozido, Dolce Gusto Café Au Lait. more...
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Losing 0.4 kg a Week
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Zil_Amil's Weight History
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