Tricka71's Journal, 24 Feb 19

This is the fourth day in a row I have seen 163; but it keeps going down ... 163.8; 163.5; 163.3; and now 163.2 ... lol ... like it is being stubborn and refuses to let me say I have lost six pounds. No, just 5.8 ... hoping it is a bit more generous tomorrow! 🤪

74.0 kg Lost so far: 3.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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768 kcal

Fat: 33.90g | Prot: 51.21g | Carbs: 69.22g.   Lunch: Lettuce Salad with Assorted Vegetables, KFC Extra Cripsy Chicken Breast. Snacks/Other: Strawberries , Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

440 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 25 minutes. more...