anisaprwti's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

59.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1269 kcal

Fat: 35.28g | Prot: 54.62g | Carbs: 180.83g. Breakfast: Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Bamboe Soto Ayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Cimory Yogurt, Keju Mozzarella, Tempe Goreng, Tempe Goreng. more...

1543 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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anisaprwti's Journal, 24 Feb 19

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anisaprwti's Weight History