Weigh In record (no journal entry) for 24 February 2019
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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184 kcal
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Fat: 3.10g | Prot: 16.01g | Carbs: 23.74g.
Lunch: Ocean Sea Tentáculos de Pota, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada. more...
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Losing 0.8 kg a Week
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 Comments
Tiago, daqui a nada desaparecesse!
24 Feb 19 by member: paula queiros
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Está tudo controlado, Paula. Embora 75 seja o meu objectivo acho que não me sinto confortável, prefiro entre os 72/73 😀
25 Feb 19 by member: tiago.machacaz
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tiago.machacaz's Weight History
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