Weigh In record (no journal entry) for 24 February 2019
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70.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2042 kcal
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Fat: 70.37g | Prot: 120.45g | Carbs: 229.62g.
Breakfast: LAR Filezinho de Frango Empanado, Feijão Preto, Arroz Integral, Quest Nutrition Whey, PowerFoods Creatina. Lunch: Toddy Biscoito Toddy Choco Torta, Kuat Guaraná, Antarctica Guaraná (Lata). Dinner: Rainha Costelinha Suína, Natural One Suco de Uva. Snacks/Other: Vivenda do Camarão Suco de Maracujá. more...
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Losing 1.8 kg a Week
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elton miranda's Weight History
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