Weigh In record (no journal entry) for 24 February 2019
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
1141 kcal
|
Fat: 40.66g | Prot: 64.45g | Carbs: 136.60g.
Breakfast: Lemon Buah, Apel Fuji, Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Salad Ayam atau Kalkun. Snacks/Other: Cempedak. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iis syeno's Weight History
|