Weigh In record (no journal entry) for 24 February 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2762 kcal
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Fat: 122.59g | Prot: 148.78g | Carbs: 268.94g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Kwetiau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis, Finna Food Sambal Terasi Uleg. Lunch: Gula Merah, Kacang Hijau, Donat Isi Custard, Chia Seed, Quaker Instant Oatmeal, Seblak, Sosis Ayam, Spageti dengan Saus Tomat dan Bakso. Dinner: Alfamart Ikan Pindang, Wortel Dimasak, Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng. Snacks/Other: Bimoli Minyak Goreng, KFC Rice, Es Krim Vanila, Nutella Selai Coklat. more...
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Gaining 7.7 kg a Week
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