Weigh In record (no journal entry) for 24 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1991 kcal
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Fat: 59.43g | Prot: 182.99g | Carbs: 184.77g.
Breakfast: Woolworths Ayrshire Full Cream Fresh Milk, USN 100% Premium Whey Chocolate, USN 100% Premium Whey Chocolate, Jungle Oats, Bananas, Woolworths Ayrshire Full Cream Fresh Milk. Lunch: Chicken Breast, Bovril Beefy, Flora Extra Light Margarine, Albany Brown Bread, SPAR Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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jaco_vdm's Weight History
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