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Lisalambchop
Journal
22 Oct 12
Lisalambchop's Journal, 22 Oct 12
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I started my new way of eating and exercising 1 week ago today after the dr. Put me on a 1500 calorie a day diet. I have done so well with not cheating.... A little slow to get out and exercise but stuck right to my eating plan I set-up for myself.... I lost 5.4 lbs. this week and believe it or not I'm not starving :).
57.3 kg
Lost so far:
2.4 kg
.
Still to go:
5.2 kg
.
Diet followed: 100%.
Losing 2.9 kg a Week
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That is awesome keep it up. As far as the excercise take it slow. Don't want to start out to quick and get injuried or burned out.
22 Oct 12 by member:
stitches4952
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