Weigh In record (no journal entry) for 24 February 2019
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1566 kcal
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Fat: 46.80g | Prot: 138.89g | Carbs: 156.20g.
Breakfast: Frozen Blueberries, Almond Milk, Vega Performance Protein Vanilla (41g). Lunch: Hellmann's 1/2 The Fat Mayonnaise, Compliments Natural Peanut Butter, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Lilydale Chicken Breast Boneless Skinless, Breton Gluten Free Herb & Garlic. Snacks/Other: Apples, Pure Protein Chocolate Peanut Butter, Bananas. more...
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2095 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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lisadawnmac's Weight History
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