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Ondanks de taart en patat gisteren. Vandaag weer lekker m’n eigen ritme volgen. (Gisteren laten leiden door man en kind)
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88.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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961 kcal
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Fat: 55.06g | Prot: 22.24g | Carbs: 93.41g.
Breakfast: Bio Today Mixed Nut Butter, AH Smeerbare Roomboter Ongezouten, AH Gerookte Kipfilet Plakjes, AH Basic Volkoren Brood. Lunch: Slagroom, Appeltaart. Snacks/Other: AH Ongebrande Cashewnoten. more...
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Losing 0.7 kg a Week
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