Weigh In record (no journal entry) for 24 February 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1631 kcal
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Fat: 85.61g | Prot: 90.84g | Carbs: 124.70g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Zucchero, Maionese, Patata Arrosto, Aia Tacchino. Dinner: Coop Tarallini Pugliesi, Formaggio Brie, Mandorle, Trota Iridea Salmonata (da Allevamento), Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Lindor, Noci. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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