Weigh In record (no journal entry) for 24 February 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1990 kcal
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Fat: 84.11g | Prot: 74.91g | Carbs: 232.81g.
Breakfast: Freeway Cola Zero, Pepsi Max, Dolce Gusto Café Au Lait. Lunch: Jumbo Salami Gevuld met Kruidenroomkaas, Jumbo Krentenbol. Dinner: Subway Steak & Cheese. Snacks/Other: Sondey Milk Biscuit, Jumbo Gehaktballetjes Indisch, Jumbo Ongezouten Pinda's, Lindt Chocolade 85%, Subway American Steakhouse Melt, Subway Chocolate Chip Cookie. more...
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steady weight
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thunderb76's Weight History
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